Clearing Up The Confusion: Lean Shake™ and my 2nd step…

I like to think of things in systems as a way of organizing my progress. Well if I’m really honest, it just needs to make logical sense in my mind, skip the fancy schpancy stuff. After my 7 Day Fast Loss Kit I’m onto the second phase of this weight loss journey.

What is my thought process for the next step? I prioritize my goals by asking this question:

What was the most important component of the Total Lean™ 7 Day Fast Loss Kit?

The Daily Diet Pak can help me burn some serious calories at the gym. The Pre-Diet Cleanse will help my body excrete toxins. The protein in Lean Shake™ helps to fuel my body and helps me to feel full.

Personally, I can TOTALLY be a mindless eater so I’m choosing the Lean Shake™ as my aide for this next step. Lean Shake™ is the most important to me because I can burn a lot of calories at the gym but if I consume more calories than I am burning in a day, all of that work was for nothing. Therefore, Lean Shake™ is my next priority.

Lean Shake™ makes sense as the perfect meal replacement product for my hectic life. Multiple studies have shown that meal replacements are a convenient and effective way to reduce calorie intake when used as part of a structured diet and exercise program. For me, controlling my calorie intake can be difficult. By using meal replacements and eating smaller but frequent meals throughout the day I am able to make better choices and control my appetite. Also important to note, the fiber found in Lean Shake™ can help to increase feelings of fullness, making it easier to avoid diet-busting temptations and cravings. Plus, the protein helps me to maintain the lean muscle mass that I am working so hard for in the gym!

So which Lean Shake™ to choose? Here are the two products:

Lean Shake™ (we’ll use Vanilla as an example)

Proven effective for weight loss (meal replacement)
9g of high quality protein
Supports lean muscle mass and healthy metabolism
Includes scientifically designed meal and exercise plan
180 calories
8g fiber
Clinically researched

Lean Shake™ 25 (again French Vanilla as an example)

25g of high quality protein
8g of fiber to help you feel fuller and satisfied
24 vitamins and minerals
200 calories
Healthy meal replacement to support lean muscle tone and healthy metabolism
Scientifically formulated

So what does it boil down to for me? When I’m exercising 4 or more days/wk I will reach for the Lean Shake™ 25 post-workout. When I’m not exercising and need a quick meal replacement/snack, I reach for the regular Lean Shake™.

Both are great choices but for snacks and meals I like to reach for Lean Shake™ as it has fewer calories and still has protein to help hold me over. Post-exercise I want something that’s going to help replenish my muscles and feed by body for recovery which is why I’ll reach for Lean Shake™ 25. That’s just me though.

A few helpful tips:

Decide your top priority and find a solution for your top weakness, it’s a great starting point. It doesn’t have to be confusing, overwhelming, or super detailed.
You’ll be more successful doing a few things VERY well versus a lot of things with average effort.
Target 1-3 things at a time, master those, and build onto that.
Last resort -> KISS: Keep It Simple Stupid

What about you? How do you make your product decisions or form your weight loss method?