Peppermint Mocha Madness
We've got a hankering for the holidays and nothing tastes like Christmasy spirit better than the dynamic duo of peppermint and mocha. Check out these four healthified Peppermint Mocha Lean Shake 25 treats to fuel your body for family gatherings, Christmas tree decorating, and sledding with the best of them.
Java Peppermint Mocha Smoothie
½ cup nonfat plain yogurt
1 scoop Peppermint Mocha Lean Shake 25
1 Tbsp. instant coffee powder
6-8 ice cubes
Combine ingredients in blender and process until creamy and smooth. Enjoy immediately.
Makes one serving.
Nutrition Facts:Calories 205
Total Fat 2g
Saturated Fat <1g
Cholesterol 40mg
Sodium 295mg
Total Carbs 24g
Dietary Fiber 4g
Sugars 16.5g
Protein 22.5g
Peppermint Mocha Milkshake
6 ice milk cubes (frozen milk cubes)
2 scoops Peppermint Mocha Lean Shake 25
Place all ingredients into blender until consistency is creamy and smooth. Enjoy.
Makes one serving
Nutrition Facts:Calories 280
Total Fat 3g
Saturated fat 1.5g
Cholesterol 75mg
Sodium 400mg
Total Carb 29g
Dietary fiber 8g
Sugars 15g
Protein 33g
Fluffy Peppermint Mocha Mousse
3.9 oz package instant sugar-free chocolate pudding
2 cups skim milk
4 scoops Peppermint Mocha Lean Shake 25
2 cups fat free, sugar free frozen whipped topping, thawed
Combine all ingredients, except whipped topping in blender or food processor and process until fully mixed. Transfer mixture to a bowl and chill until set, about 5-10 minutes. Gently fold whipped topping into pudding and serve.
Makes six ½-cup servings.
Nutrition Facts:Calories 209
Total Fat 2g
Saturated Fat 1
Choesterol 25mg
Sodium 362
Total Carb 39g
Dietary Fiber 3g
Sugars 21g
Protein 11g
Peppermint Mocha
Cookies
4 scoops Lean Shake 25 Peppermint Mocha
3/4c Unsweetened Applesauce (could also use banana or pumpkin)
½ c egg whites
1 Tbs. stevia (could also use honey)
Mix all ingredient together in a mixing bowl. Spray cooking pan and divide batter into 8 cookies. Bake at 350F for 11 minutes. Check the cookies being careful not to overcook them.
Makes 8 servings.
Nutrition Facts:Calories 148
Total Fat 2g
Saturated Fat <1g
Cholesterol 18mg
Sodium 70mg
Total Carb 22g
Dietary Fiber 4g
Sugars 1g
Protein 10g
What is your favorite holiday treat?
