Hey there! Whether you stumbled upon this challenge or sought it out, I’m pumped you showed up. The new year is coming quickly and whether your goal is weight management, reducing body fat, maintaining a healthy lifestyle, or making some serious changes in your health, we’ve put together the tools to help you get there. It’s called the Total Lean Challenge.
In this 12 week Total Lean Challenge we will give you the tools and guidance to get lean but more importantly, achieve a lifestyle change that results in healthy weight management. This includes targeted nutrition, balanced meal plan, three-phase workout regimen complete with video instruction, and simple recommendations for healthy living.
So what makes this different? You see, we’re not claiming this is revolutionary. Actually, it’s pretty practical; this is designed for real people in the real world. Whether you’re working 9-5, taking care of kids or family, always on-the-go, man or woman, or experience long days thriving on coffee, you’ll find this challenge to fit the bill of health and fitness you’re striving for.
At the heart of the Total Lean Challenge is a lifestyle-change program that incorporates the scientifically formulated Lean Shake 25 and other products in the Total Lean program. Lean Shake 25 contains 25g of high-quality protein, 8g of fiber, 24 vitamins and minerals, and only 200 calories per serving. It's the perfect compliment to a healthy lifestyle.
This meal plan is about choosing quality foods not just low-calorie selections. It is a meal plan that is full of flavor, plant nutrients, vitamins & minerals, variety, and flexibility or structure (depending on your preference). Choose the meals that work best with your schedule and lifestyle to make it work for your goals.
3-Phase Exercise Plan
The definition of insanity is repeating the same thing over and over again yet expecting different results. Keeping that in mind, along with time and equipment constraints, we formulated an efficient and effective program to help you maximize efforts. The workout regimen is focused on circuits that change things up and force your body to keep guessing. The difference here is the combination of bodyweight movements that combine the benefits of cardio and weight training. No guesswork; we’ve taken care of that so you can workout smarter not just harder.
This 12 week program gives you the tools to be successful in your dietary and lifestyle habits far beyond three months of your life. It’s practical enough to be accomplished at home (or gym), combines full body movements that maximize efforts to save time, is FREE, and provides the healthy living tips that actually make a difference. The pinnacle of the Total Lean Challenge is a reflection in the mirror that you can be proud of.
Bottom line; if you’re willing to do your part, show up everyday mentally and physically, and take credit for where you currently are in your state of health, we’ve got nowhere to go but up and forward.
Check out details of the Total Lean Challenge here. Click on the banner below to accept the Challenge or sign up from your mobile device!