Hey Challengers! It's week four of the Total Lean Challenge. As phase I of the program is coming to a close, are you happy with your efforts? Are you using the Saturday Workout tips and blog posts to help reduce soreness, spice up foods, and stay motivated? Let us know what you need to stay on track. We're here to help and want to continue to hear about your progress.
If you're struggling to find a focus for this week, find an accountability partner and commit your goals to them. Check in with them everyday to let them know what you achieved that day. It's harder to slack when you know others are counting on you to fulfill your promises. Commit and stay fit!
We have plenty of new recipes to try out this week. Mix it up or repeat your favorite recipes. Whatever you decide, do what works best for you. Check out the meal plan, recipes one, two, and three, and grocery list for this week.
Check out your workout plan this week here. Remember, if you're unfamiliar with how to perform a movement check back to week 1, week 2, and week 3 video to see the instruction from Jess Allen, Certified Strength and Conditioning Specialist; she's one of our favorite FitFluential ambassadors.
Be sure to follow @GNCLiveWell and tweet on Sunday using #RespectYourself to be entered to win the prize up for grabs below:
As always, we are your support team. Feel free to reach out to us on twitter: @GNC_Kelly and @GNC_Dan. Just in case you missed Challenge details you can check out our FAQ page and Total Lean Challenge welcome post. Thanks & Good Luck!