Total Lean Challenge: Week 11
Here it is Challengers; week 11 of Total Lean Challenge and it's a great one. The finish line is now in sight. Even if you got a bit side-tracked or missed a few days of workouts, it's ok. Finish these last two weeks with the same enthusiasm you had at the beginning and you'll feel great about your efforts. No regrets!
The meal plan for this week contains five meals each day. Feel free to switch the order of the meals if that suits your schedule better. The meal plan is set at ~1,500 calories so if you'd prefer to repeat a previous week of meals, go for it. The key is to be consistent with small changes, they really add up over the course of days, weeks, and months. Download meal plan here. Download shopping list here.
How do you like supersets? Perhaps you have a love/hate relationship with them. One thing is for sure, they get the job done. Keep moving forward though. If you cannot get through the whole workout without taking a breather, that's ok. Progress is progress and the efforts you put in daily make all the difference.
Once you've completed Total Lean Challenge, continue to mix up your workouts regularly. You can explore other exercise techniques such as:
- Tabata
- CrossFit
- Sprinting
- Tough Mudders
- 5k
- HIIT (high intensity interval training)
- Spinning
The point is, there are many options available to keep you engaged, challenged, and active! No excuses. Download workout plan here.
Check out Steve and Bonnie Pfiester as they show you how to perform each movement in the workout plan below.
We're still awarding participants with prizes! Be sure to follow @GNCLiveWell and tweet using #RespectYourself on Sunday, March 24th to be entered to win the following prize:
As always, feel free to reach out to us on twitter: @GNC_Kelly and @GNC_Dan. Thanks and good luck!!
If you're new to the Total Lean Challenge click on the banner below to enter. You can also discover more about the Total Lean Challenge and line of products at gnc.com/tlc
